Understanding the Feeling of Going Crazy and How Coaching Can Help


    At some point in our lives, we may experience a feeling that we are ‘going crazy.’ This feeling can be overwhelming, confusing, and even frightening. It’s important to understand that this is a common experience and there are ways to navigate through it. One such way is through coaching, a process that can provide support, guidance, and strategies to manage these feelings.

    Understanding the Feeling of Going Crazy

    The feeling of ‘going crazy’ is a subjective experience that can encompass a range of emotions and sensations. It can include feelings of losing control, being overwhelmed, or feeling disconnected from reality. Common triggers can include stress, anxiety, lack of sleep, and emotional trauma. These feelings can significantly impact daily life and relationships, causing distress and disruption.

    Common Misconceptions About Feeling Crazy

    There is a stigma attached to the feeling of going crazy, often due to misconceptions and lack of understanding. It’s crucial to differentiate between the feeling of going crazy and mental illness. The former is a feeling or sensation, while the latter is a diagnosable condition. Debunking these myths and misconceptions is an essential step towards understanding and managing these feelings.

    The Role of Self-Awareness in Identifying the Feeling

    Self-awareness plays a crucial role in identifying the feeling of going crazy. Being aware of your emotions, thoughts, and reactions can help you recognize when you’re experiencing these feelings. Improving self-awareness can be achieved through various methods, such as mindfulness, journaling, and reflection.

    How Coaching Can Help

    Coaching is a process that can provide support and guidance when dealing with the feeling of going crazy. It offers a safe space for expression, helps identify triggers and patterns, and provides strategies to manage these feelings. Many individuals have found coaching to be beneficial in navigating through these experiences, as evidenced by numerous success stories and testimonials.

    The Process of Coaching

    The coaching process is a collaborative one, involving both the coach and the coachee. A typical coaching session may involve discussing experiences, exploring emotions, and developing strategies to manage feelings. The coach’s role is to provide support and guidance, while the coachee’s role is to engage in the process and apply the strategies learned.


    Understanding the feeling of going crazy is crucial for managing it effectively. Coaching can provide the necessary support, guidance, and strategies to navigate through these feelings. If you’re experiencing these feelings, consider coaching as a potential solution.

    What can you do?

    If you’re feeling like you’re going crazy, remember that you’re not alone and help is available. Consider taking the first step towards coaching. It’s a journey that can provide you with the tools and strategies to manage these feelings and improve your overall well-being. Remember, it’s okay to seek help, and taking that first step is a sign of strength, not weakness.

    This blog post is for informational purposes only and should not be taken as psychological advice.


    Siobhán Cahalan is the driving force behind Wisdom and Vision Ltd., blending over two decades of global executive experience with profound spiritual insights to redefine leadership coaching. As an accredited coach and visionary, Siobhán empowers individuals and organizations to lead with integrity, purpose, and deep personal awareness. Connect with Siobhán to embark on your transformative journey towards authentic success and holistic growth. Contact info@wisdomandvision.com for coaching inquiries.